What should I bring?

Please prepare and dress for the weather. Bring a bottle of water and snack as needed. Perhaps bring a small blanket/towel/yoga mat to use to sit on  the ground or a camp stool/chair as needed. Please wear footwear suitable for walking outside. Please be sure to bring any needed allergy medication including EpiPen.

 I guide walks in the rain as long as there is no lightning or severe weather. Please dress for wet weather as needed. I find the rain is  another part of nature and the experience.  

 Yes, we welcome all ages keeping in mind much of our forest walks, forest bathing, and nature journaling is in silence as we tune in to nature.